Put down the Blueberry Pie because GUESS WHAT? IT'S NOT SEASONAL RIGHT NOW

Earlier on this week, I ventured to the Ackerman bookstore trying to look for more information on sustainable eating and cooking. However sadly to my dismay, I found that the bookstore lacked books in that department, except for one. One little lonesome book on the shelf. Not going to lie, I was a bit disappointed especially since we are on a college campus with thousands of kids who actually have the time to care about things like this, and implement it into their lives unlike many working adults who look for efficiency and time in cooking. The least I can say about going to the bookstore is that I tried.

That one book that Ackerman provided however did give some inspiration. Instead of organizing my cookbook off of types of food (entrees, desserts, appetizers), I thought it would be more practical for a sustainable cookbook to be organized around seasonality. Knowing this now, I decided to switch and have each section based off seasons: having recipes that include ingredients that are from seasonal produce.

I looked up online different seasonal produce sites. Each had slightly different ways of tackling this. Seasonality all depends on where you are located. Much of our produce is not grown locally and there are even differences between northern and southern California. The difficulty I feel in this project is finding produce which is grown in California, so that it does not have to travel very far from farm to kitchen: this is key to sustainability. Finding the recipes will not be the difficult task, but for next week I want to research more about the types of produce we have in California and the types of organic farms that grow this produce, to scale down my ingredients even further. After all, features necessary for sustainable cooking are: organic, in season, not processed, locally grown, healthy, and minimal packaging. Implementing fresh ingredients from produce grown straight from California and buying that produce from local farmer’s markets or produce marts will drastically change the sustainability of cooking.

Already looking at the different seasons below and some seasonal fruits and vegetables from these seasons has put some delicious ideas for recipes in my head. I can’t wait too look up recipes soon, which are based around the produce such as berries for a pie in summer and an arugala salad in the spring.

P.s. Although I want to use as little meat and dairy as possible. When I figure out the types of recipes I want to use, I will need to incorporate how sustainable the meat and dairy is too, by looking at where it is from and how the animals are raised. Also, how sustainable is tofu? These are questions I will be researching into in weeks to come. Keep a look out! For now enjoy looking at seasonal produce! J

· Spring- Apricots, Artichokes, Arugala, Asparagus, Beets, Cardoons, Carrots, Chard and other greens, Cherries, Fava beans, Fennel, Fiddle heads, Garlic scrapes/ Green garlic, grapefruit, Green onions/Scallions, Greens, Kiwis, Kumquats, Leeks, Lemons, Lettuce, Mint, Morels Nettles, Navel Oranges, Parsley, Pea Greens, Peas, Radishes, Rhubarb, Spinach, Spring Onions, Strawberries, Sweet Onions, Strawberries, Sweet Onions, Turn-ups

· Summer- Apples, Apricots, Avocados, Basil, Bell Peppers/ Sweet Peppers, Beets, Blackberries, Blueberries, Boysenberries, Cantaloupes, Carrots, Chard, Cherries, Chiles, Cilantro, Corn, Cucumbers, Eggplant, Fennel, Figs, Garlic, Gooseberries, Grapes, Green beans, Green Onions, Herbs, Huckleberries, Lemongrass, Lettuce, Limes, Mangoes, Marionberries, Melons, Nectarines, Okra, Onions, Peaches, Peas, Peppers, Plums, Potatoes, Radicchio, Radishes, Raspberries, Rhubarb, Shlling beans, Spinach, Springs onions, Strawberries Sweet Onions, Tomatillos, Tomatoes, Watermelons, Zucchini & other Summer Squash, Zucchini Blossoms

· Fall – Apples, Artichokes, Arugala, Beets, Belgian Endive, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac/Celery root, Celery, Chard, Chicories, Chiles, Cranberries, Curly Endive, Edamame, Eggplant, Escarole, Fennel, Figs, Garlic, Grapes, Green beans, Green onions/ Scallions, Herbs, Horseradish, Jerusalem artichokes/Sunchokes, Kale, Kohirabi, Leeks, Lemongrass, Lettuce, Limes, Mushrooms, Okra, Onions, Parsnips, Pears, Peppers, Persimmons, Pomegranates, Potatoes, Pumpkins, Radishes, Shallots, Shelling beans, Spinach, Sweet potatoes, Tomatillos, Turnips, Winter squash

· Winter – Beets, Belgian Endive, Broccoli, Brussels sprouts, cabbage, Cardoons, Carrots, Cauliflower, Celeriac/Celery root, Celery, Chicories, Clementines, Curley Endive, Fennel, Grapefruit, Herbs, Horseradish, Kale, Kiwis, Kumquats, Leeks, Lemons, Mandarins, Onions (storage), Oranges, Parsnips, Pears, Persimmons, Pommelos, Potatoes, Radicchio, Radishes, Rutabagas (yellow turnips), Satsumas, Sweet potatoes, Tangerines, Treviso, Turnips, Winter squash.

· http://www.cuesa.org/seasonality/charts/vegetable.php

· http://www.seasonalchef.com/cropchart2.htm

http://localfoods.about.com/od/finduselocalfoods/a/natlseason.htm

So.... I'm basically kinda killing the planet....

In order to use the formulas given by Merkel in Radical Simplicity, I multiplied my numbers used by 4 to give me my approximate monthly totals. At first when I calculated my total, I had an extremely high number in comparison to the average, and I thought to myself, “Wow, and I thought I was green....” Not going to lie, it stabbed me right (according to Merkel) in my not so much, ecofriendly heart. But thankfully, after recalculating, I realized that my ecological footprint was actually 16.135 acres per person in comparison to the average US Ecological Footprint of 24 acres per person. This made a lot more sense, especially since here at UCLA, I basically don’t use any mode of transportation, don’t have control over almost any goods and services, and/or my stocks.

To my surprise the top two categories which have the highest ecological footprint are my food and stocks. (19,448.8 food monthly total, and 262,122.2 stocks monthly total) I feel that eating from the dining halls its difficult to have control over the types of food you ingest. This footprint calculation is also not taking into consideration the organic options that I eat from the dining halls, or any other sort of sustainable action the dining hall may try to implement into their services. However, even if I did take the most sustainable actions possible for a student eating from the dining hall, I still would have to realize that even the smallest items like beans or ice cream have significant ecological footprints. Some short term goals for the way I eat, are that I am going to try to steer away from packaged foods such as cereal, which must be transported long distances and therefore, have a significant ecological footprint. I eat way to many packaged goods, so by the end of the quarter I hope to cut out some of my current “staple” foods, like cereal and replace them with more sustainable products. Meat plays the largest part in my food footprint, so my medium goal is to slowly remove meat from my diet to only a couple times per week. By limiting my intake of meat, my food footprint will lower dramatically. Although I cannot completely convert to being a vegetarian (as much as I would like to), when I am out of the dorms and living on my own, I plan to buy from local produce markets (such as farmer’s markets), buy in season, and have my own personal garden in my backyard. Each of these measures will help me to lower my food footprint which is not supported by local grocery stores.

Until I did this project, I never even realized that items such as furniture and appliances have such dramatic affects on footprints. It makes you realize how there are so many things we take advantage of in our modern lifestyles. My clothing, computer, and even desk I am typing on as we speak, all drastically heightened my footprint. Items such as my computer or printer cannot be removed from my lifestyle simply because I am a student, and they are necessities. Therefore for a short term goal, I can try to lessen my amount of clothes, shop from used clothing shops and/or American Apparel which each tackle different aspects of what contributes to the square yards of the stocks footprint. As a medium goal, I would like to lessen even further plastic and paper’s usage in my life. I have cut out a lot of plastics and paper, but if I continuously pay attention to the amount of paper and plastic is being used in everyday products, I can slowly cut it out almost all together. When I am older, in my long term goals, I would like to invest in furniture and appliances that are eco-friendly in my house. I feel that is the only way to try to lower this footprint without becoming a forest fairy like Merkel and migrating to a hut out in the wilderness. That, however, is not going to happen for me, so in the mean time, I will wait until I am older and try to install technology that is as efficient as it gets.

Measuring my Ecological Footprint has definitely gave me insight into the type of damage my lifestyle is putting on the planet. According to Merkel, it would take 92.14 Earths, if everyone lived like me. I don’t know about you, but that’s A LOT of Earths. By the end of the quarter, I would like to alter the way I eat as much as possible in the confinements of the dining hall by limiting myself to cereal (which technically isn’t even healthy for you) and any sort of packaged food (like those little stupid candies that always tempt me as I walk out of the dining hall). Watching over my trash and recyclables will also greatly lower my footprint. I feel the best I can do right now, is control what I can about my life (my trash and somewhat my food), and until I am living on my own...that is the best I can do for you, Merkel.

Project Planning!

For my project, I thought it would be a great idea to do a sustainability cookbook. I don’t know if everyone has started reading Omnivores Dilemma, but Pollan addresses the great struggle in the American culture between making healthy, sustainable choices for our bodies versus the convenient, unsustainable fast food culture. Little do people realize that there are an array of resources available to us for which that many to do not take advantage of in food choices. To put it lightly, Americans are just lazy bums. We don’t want to take the initiative to find ways to integrate new, sustainable ways of cooking and eating, so instead we turn to the easy fast food restaurants always readily available at the palm of our hands. This is where I come in however: my cookbook’s purpose is to teach and inspire those who want to change their ways of eating to become more sustainable, but do not know where to begin.

This week I have had a planning week. I have basically been mapping out how the cookbook is going to be formated by gathering ideas and taking in considerations from Brian. Before I begin actually providing recipes in the cook book, I am going to give a little background info. Sustainable versus Non-sustainable cooking. What does that even mean? Well, that my friend, you will have to wait and read when you look at the first pages of my cookbook. What to eat and where to get it are two major questions to maintain a sustainable diet. Where to get the food will be provided in background info, and what to eat and how to prepare it falls under the category of the recipes.

Within the recipe section, there will be a variety of recipes from snacks, appetizers, main dishes, salads and desserts. On the back of each recipe, there will most likely be a more common recipe and show how the different ingredients of that common recipe are unsustainable compared to the parallel recipe on the front of the page. We never realize all the different ingredients that go into the food that we eat. Each individual ingredient however, can either be sustainable or unsustainable, so by recognizing the multilayered aspect of sustainable eating, we can begin to slowly change little ingredients on our diets to become more sustainable.

Truthfully, I am a bit of a health nut myself and am really excited to gather more information on how I can change the way I eat to strive toward sustainability. But, while were waiting for my sustainable cook book to be available and ready to present, I vote that everyone goes out and buys a reusable water bottle. :)

Radical Nature Whisperer? I think so....

Looking ahead 10 years from now is pretty variable because technology is ever changing. I see myself still integrated into society with a normal job, a house, and a family with 2 or 3 kids. Originally, I wanted to live the high life. Nice car. Nice house that isn’t too big or too small. Dogs. Beautiful garden. The American Dream. I cannot fully say that even after reading this book, that I still don’t want those things, because truthfully I still do. However Radical Simplicity definitely opened my eyes to a way to still be integrated into society but also take certain measures to enable my life to be more sustainable. After reading the book, I still do want all of those things, however now I want to substitute some of the materialistic aspects of my dream life 10 years from now, with more sustainable products. Having a quaint home just large enough for the family, but have it be built “green” and still have it be super nice inside, is an adjustment I want now that I am more aware. I want a fuel efficient car, instead of the luxurious Mercedes, and a garden that grows native plants to California and fresh produce rather than a garden of water-wasting seasonal flowers. By not spending as much money on unsustainable things such as gas-guzzling cars, or large gardens which use a lot of water, I can save that money and put it toward travel and my kids. I am well aware that having 2 - 3 kids is not the ideal number because having fewer kids is more sustainable, but having a medium sized family is extremely important to me. Regardless of what Merkel says about family size that aspect of my life 10 years from now cannot and will not be changed.

While reading the novel, Joanna and I came to the conclusion that Merkel is a “nature whisperer” - or a little forest fairy you could say. The book began being very inspiring as he brought out all of this information about modern society and how we need to improve being sustainable to enable future generations to enjoy the benefits which we have now. Slowly as the novel progresses though, Merkel becomes extremely radical. I understand that his point of view and concept of the novel is supposed to be radical, hence the title, but I feel that he lacks the concept of reality. There is no way society can revert back to times when technology was inexistent, or when people simply hunted and gathered, doing what they needed to simply survive. The world does not move backwards, and this is where I feel that Merkel was a bit ridiculous.

Merkel was put in a highly idealistic position. He had made enough money to go out and buy a house and all he needed prior to his transition to simple living, and on top of that, he did not have a family to support during this project. In modern day society, money plays a significant part in almost every aspect of our lives: higher education for our kids, transportation, and even going to the grocery store. To completely opt out of modern capitalistic society would be impossible for a person with a family of 5. In my opinion, Merkel has some great ideas for how living simply can help ensure a sustainable future, but I think instead of taking his direct advice and completely changing one’s lifestyle to the simple living he is able to do, individuals should take the lessons that he is teaching in the book, and try to implement them as best as they can into their daily life. Only by doing this can society shift as a whole to make changes to becoming more sustainable. Being completely on the radical side will not suede people to change their habits because truthfully it just isn’t practical for most people who aren’t as fortunate as Merkel.

I think different aspects of my life lay in different spheres of how conscious I am of my unsustainable decisions. For example, I admit I am highly unconscious about how unsustainable some of the food products I am eating are, such as my produce or any boxed item. When I am home I have a lot of control over going to the local produce market to get produce, but here at school, my sustainability does not cross my mind because I do not have control over where my produce from the dining hall comes from. From reading this book however, being sustainable has definitely crossed my mind more in everyday decision making. However, I am more conscious about being sustainable by using reusable water bottles and trying not to use grocery bags as much as possible. I feel like this is the easiest way people can change small aspects of their life to a become more sustainable. By simply altering little aspects of our lifestyles we can incorporate some of Merkel’s radical ideas to make them more practical to modern society.

Trashy Trash!

It is truly remarkable how in modern society, we do not recognize the abundance of materials we accumulate daily and throw away. In comparison to many other people, I do not think I throw away a lot of trash. Living in the dorms definitely has helped to improve living sustainably and filtering out unnecessary resources which has created a lot of trash in my life in the past. I lived pretty simply in the dorms prior to this exercise, but now I am even more aware of the small numbers of trash items, like gum wrappers, I gather throughout the day which collectively plays a significant part in my trash inventory. The small pieces of trash accumulated from gum, candy, and coffee is where my trash inventory struggles the most. These are the few things I take for granted eating every day but do not realize the impact that the packaging is having on the amount of trash I must throw away. Just as I use a refillable water bottle, I could potentially ask the coffee shops to use my own personal coffee mug to put my coffee into rather than using a new coffee cup that they supply every time I go in to buy coffee. Gum and candy are two items also accumulate a lot of trash, but I had never previously realized it. By cutting back my gum and candy, or buying candy which is not individually packaged will lessen the number of wrappers I have to throw away (that is if I choose to continue to eat these pleasures).

My trash inventory reflects my current lifestyle. My eating habits can be seen through my trash inventory. I try not to munch outside of my two dining hall meals, but if I do, I usually eat fruit which is why daily I have fruit waste. I use a reusable water bottle which is why I do not have water bottles to throw away, but I do value my almost daily coffee from Kerkoff. I value not using excessive amounts of plastic because there is a significant problem with society’s excessive consumption of products in plastic packaging. My values however differ from my family's values because I acquired a lot of my values about trying to avoid plastic bottles and plastic bags from my peers back in my hometown. Culturally, in the two different areas I have lived over the past two years, the Bay Area and Los Angeles, the population is well informed and affluent. This is reflected onto my values because my surrounding community commonly uses reusable water bottles or reusable bags for grocery shopping, making these sustainable decisions norms for my community. I believe that modern society often packages products unnecessarily. For example, it is not necessary to individually package every piece of gum within an entire pack of gum. I also believe that there are many ways we can remove the excess trash from our lives by making slight changes to our own individual lifestyles, such as not using water bottles, paper dishes, or bags (all items which must be thrown away eventually). I try my best to practice minimizing excess trash.

By looking at my trash inventory for a week, I still feel that I can change the way I live to decrease my trash inventory even further. Basically, my trash proved to me that there are a few things I am obsessed with:

1. I eat fruit several times a day.

2. I chew a lot of gum.

3. I need to get over my slight coffee addiction.

In Radical Simplicity, Merkel advocates for a sustainable lifestyle. In comparison to a lot of other Americans, by living in a dorm with hundreds of other kids and not having a car, I already have a lower ecological footprint then most other Americans. Although I may not have direct control over the types of food and fruits used in the dining hall or how much electricity and water is being used and what kind of measures are being taken to improve it, I think because I am aware of the issues at hand, I am living integrated and a part of the society the best I know how to. Once I am out on my own I can improve my ecological footprint more, but as of now, living on campus I can only really improve my own personal decisions such as my addiction to chewing gum and drinking coffee.

	Paper Towels 8’’ x 26’’	Toilet Paper 4’’ x 30 ‘’	Napkins 5’’ x 8‘’	Paper Gum Wrappers - Gum	Plastic Candy Wrappers	Coffee Cup	Sugar Packets	Plastic Stir Sticks	Tea Bag	Fruit Waste	Plastic Food Packaging
Tuesday March 30	2 x 208 = 416 sq. inches	6 x 120 = 720 sq. inches	2 x 40 = 80 sq. inches	3	2	1	0	1	0	2	1
Wednesday March 31	4 X 208 = 832 sq. inches	5 x 120 = 600 sq. inches	2 x 40 = 80 sq. inches	3	2	1	0	0	1	1	2
Thursday April 1	2 x 208 = 416 sq. inches	5 x 120 = 600 sq. inches	0	4	2	1	2	2	0	2	3
Friday April 2	4 x 208 = 832 sq. inches	5 x 120 = 600 sq. inches	4 x 40 = 160 sq. inches	3	0	1	4	2	0	2	3
Saturday April 3	2 x 208 = 416 sq. inches	6 x 120 = 720 sq. inches	3 x 40 = 120 sq. inches	2	0	0	0		0	2	1
Sunday April 4	2 x 208 = 416 sq. inches	4 x 120 = 480 sq. inches	2 x 40 = 80 sq. inches	2	0	1	2	2	0	1	3
Monday April 5	6 x 208 = 1248 sq. inches	5 x 120 = 600 sq. inches	2 x 40 = 80 sq. inches	4	1	0	0	0	1	2	0
Total	4576 sq. inches	4320 sq. inches	600 sq. inches	21 pieces of gum/ wrapper	7 candy wrappers	6 coffee cups	8 sugar packets	7 stir sticks	2 tea bag	12 pieces of fruit waste	13 plastic packaging pieces